It may be helpful to write down your ideas like a story of what your ideal life. What are your goals? What are your dreams and visions? Be as specific as possible and write everything down so that you will remember what you have discovered. Repeat this process a couple of times each day until it begins to feel real and you begin to truly believe in your dreams. Another way to increase the amount of mind power that you have is by affirmations. Affirmations are nothing more than positive bits of encouragement that you give yourself throughout the day. It can be a positive amount of encouragement about anything. For example, you can increase your mind power by saying that you will lose those 10 pounds by the end of the month. As you state what you expect to be true, it will eventually become true. It may feel a bit uncomfortable at first but if you do anything consistently for 28 days it becomes a habit.
Affirmations are effective in case one is trying to make a habitual change. For example, if you are trying to stop smoking, overeating or even drinking, affirmations are the way to go. Scientific research shows that affirming yourself, either by saying it aloud or writing it down enables you to tap the power of your subconscious mind for changing your behaviour. There are other means one can use to harness the power of the subconscious mind. Post hypnotic suggestion is a common method that is often used.
This process can be done by using a qualified hypnotherapist but self hypnosis is also an option by listening to pre-recorded hypnosis audios. Brainwave synchronization through binaural beats is the third technique for subconscious mind power development.
In this method, one is made to hear two different sound wave frequencies through each of his ears so that they go onto the brain and synchronize the two hemispheres thereof. This results in inducing a trance like mental condition which is a prerequisite for effective communication between the conscious and subconscious part of ones brain.
The prevailing view is that quantum effects are being manipulated by the observer effect. In short, the energy wouldn’t exist if it wasn’t for the observer. So matter/energy only exists because it is being observed; in other words it is the mind which is responsible for the matter existing – not the other way around. It’s a true testament to the fact that everything is created through the mind and why the subconscious mind is so powerful. Ancient religions have known this for thousands of years, but modern science has finally jumped on board with this knowledge, too, since the advent of quantum physics. Therefore, no matter your spiritual mindset, you can’t deny that quantum physics proves the power of the mind.
Psychokinesis is a phenomenon where an individual just by the sheer power of his thoughts can move objects physically. Thus, in concept it has some similarity with the phrase ‘mind over matter’ and can be safely stated to be one of the extremes of the same.
Previously the phenomenon was known as Telekinesis when such movements of objects were thought to be the work of spirits or departed souls.
But during the 19th century a lot of research upon this subject was undertaken and later on when the involvement of the human mind was predicted about, the new term of psychokinesis was coined. Such phenomenon can be measured and categorized into two groups Micro psychokinesis and Macro psychokinesis. While the former involves small movement in matter that can only be seen with the help of scientific instruments, the latter refers to bigger movements that can be seen by ordinary eyesight. It is said that the human mind is more powerful than anything else in the world. Infact, starting from the power of concentration, using willpower for improvement of self, focusing your mind elsewhere to free it from intense pain to even moving actual objects with thoughts, all are sub elements of this expression.